In-Person Classes

  • Public Yoga Classes

    Wednesdays 12pm: Hot Power Hour Powerflow Yoga, Morristown

    Thursdays, 12pm: Hot Power Hour Powerflow Yoga, Chatham

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  • Private & Small Group Yoga

    Got your own group or would rather practice 1:1?

    Send me an email with preferred days and times to reserve your spot.

    Email Me

  • Sculpt + Flow

    Friends that workout together stay healthy together!

    Grab a few of your friends and join me for a 55 minute workout combining yoga, strength and conditioning moves using light and medium weights pushing you to your edge while leaving you feeling calm and accomplished.

    Email to book your session.

    Email Me

Start by Starting.

Try a complimentary on demand video.

Better than Espresso

Like a shot of espresso, this 40 minute power flow will leave you feeling energized, refreshed and ready to tackle your day head on. Be sure to savor the quiet moments in order to power through like the warrior you are.

Suggested Prop: Block

 

Slow & Stretchy

In today's fast paced, results oriented society, it is easy to lose focus on the beauty of the present moment, leaving us feeling disconnected and agitated.

This 20 minute slow and stretchy practice will create space for us to slow down and to be just as we are.

Suggested Props: Blocks, Strap

 

Well-Rounded Flow

Looking for a full length, well-rounded practiced? This 60 minute moderately paced vinyasa flow has you covered. During this class we will work on opening up our hips & hamstrings, lengthening the side body, opening up the chest and back as well as firing up our core. We will also have an opportunity to explore eagle and crow. 

Suggested Props: Block

 

Lets Get Twisty

Wring out the weekend with this 30 minute athletically paced vinyasa practice dedicated to detoxifying the mind, body and soul through a serious of twist variations including thread the needle, crescent twist, chair twist, revolved half moon and revolved triangle.

Suggested Props: Block

 

Power Half Hour

This 30 minute, athletic approach to vinyasa yoga is perfect for those who are short on time but are looking to reset, recharge and get a sweat on.

Suggested Props: Block

 

Open Your Hips & Let it Go

This 30 minute gently paced practice focuses on the opening of the hips and the letting go of the daily stress that manifests as tension in our bodies. During this practice we will work on hip flexibility with lunge variations, half pigeon, malasana, half frog and reclined bound angle.

Suggested Props: Block, strap

 

Upper Body Focus

This 20 minute gently paced practice focuses on shoulder mobility while strengthening our backs and opening up our hearts so that we can stand a little taller allowing us to walk through life with a little bit more confidence and compassion.

Suggested Props: Block, Strap