Pause. Breathe. Ignite.
Unearth your power.
We are all stronger than we realize.
Sometimes we just need a little help accessing our power. Through creative and smart vinyasa style sequencing, Jess Scarpelli can help you tap into your breath, tune into your body and ignite your inner warrior.
Pause.
It all begins with a pause. The space between thought and action is where your power resides: your power to reflect, to empathize, to shift directions when life throws curve balls. Those curve balls are simply – and a lot of times not so simply – your opportunities for growth, to realize your strength and to learn that you already have what it takes to persevere.
Breathe.
It begins with a pause but exists only with the breath. It is with the inhale that we create the space to harness our power; the exhale is the vessel through which we let go of all that holds us back from living up to our truest potential.
Ignite.
Stay with the breath. Let the sensations arise. Don’t shy away. Stay there. Listen. Learn. Grow. Ignite.